There are plenty of mysteries and misconceptions about MSG.
We’ve got answers from medical professionals and scientific research about this seasoning.
What is MSG, and what’s the story behind this mysterious and misunderstood seasoning?
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What Is MSG, and What Foods Have MSG in Them?
“It’s produced through a fermentation process using corn, sugars, and starch.”
To create MSG, a form of glutamate is combined with sodium to stabilize it so it’s shelf-stable.
MSG amplifies the savory and meaty flavors (often called umami) in foods.
You may have seen MSG as a seasoning in baking aisles under the name Accent.
Turn that container around to check the ingredient list, and you’ll see onlymonosodium glutamatelisted.
What Does Science Say About MSG?
Most studies addressing whether MSG is bad for you have been performed on mice.
The handful involving humans showed no health impact at normal consumption levels.
(The average American consumes about 1/10 of a teaspoon each day.)
“Over the years, we have seen anecdotal reports linking MSG to headaches and nausea.
Is MSG Safe or Is MSG Bad For You?
“MSG is safe,” Meyer confirms.
FDArecognizes MSG as GRAS [generally recognized as safe].
To be GRAS, MSG and other food additives must provide scientific research of its safe use.
These studies are further evaluated by an independent panel of experts,” she says.
In fact, in Meyer’s opinion, it can actually be a healthy choice when used in moderation.
“This is especially important for those with high blood pressure.”
(If that’s you, these tastylow-sodium recipesare worth a spot on your dinner table.)
It’s ok to indulge a little bit here and there, of course.
Everything in moderation is a good rule to follow.
Engin, Ayse B. et al.
“A Review of the Alleged Health Hazards of Monosodium Glutamate.
“Comprehensive Reviews in Food Science and Food Safety, vol.
4, 2019, pp.
