But have you tried drinking okra?

So what is okra water, why are some people drinking it, and should you?

We spoke with a couple of dietitians for the inside scoop on okra water.

brown bowl of okra pods

Credit:bhofack2 / Getty Images

BHG / Abbey Littlejohn

What Is Okra Water?

Okra is rich in folate, fiber, and vitamin C,says Duke.

Cucumber water is stronger tasting to me.

raw okra in colander

Credit:BHG / Abbey Littlejohn

This is the first time I am seeing okra water," says Werner.

Is Okra Water Healthy?

Its also naturally hydrating as a food, containing 90% water.

okra in pot on burner

Credit:BHG / Abbey Littlejohn

Who Should Avoid Trying Okra Water?

The ideal dose of okra water will vary based on your overall hydration status and health.

Try Out the Trend

Heres how to make okra water:

okra cut on wooden chopping board with a knife

Credit:BHG / Abbey Littlejohn