Hot dogs, bacon (yes, even turkey), and deli meat all qualify.
We asked nutrition pros to school us about the flavor and health pros and cons.
Just heat, stir, and add sauce.
Credit:Better Homes & Gardens
Cabbage andcauliflower steaksare now mainstays on many restaurant menus across the country.
And of course we cant forget aboutplant-based meat alternatives.
What is processed meat, exactly, and what makes it different?
What Is Processed Meat?
Technically speaking,processed foodsare any items that are not raw agricultural products.
Processed foods considered are anything thats changed from its natural state.
This can include adding seasonings, smoking, curing, canning, dehydrating, and salting.
Although these risks are small, they could be important for public health because many people worldwide eat meat.
Other examples of group 1 carcinogens include alcohol, UV rays, and air pollution.
Evidence shows that even small amounts of processed meat eaten regularly increase the risk of colorectal cancer.
This is believed to be the case because of thenitrates and nitratesthat many processed meat products include.
Applegate is our go-to!
More regularly, I attempt to focus on filling my plate with plants first.
I can see why people are confused about processed meat, Largeman-Roth concludes.
While these foods shouldnt be consumed daily, enjoying them every once and a while is probably fine.
