This well-balanced plan is a favorite for its healthy and simple approach.
Learn how to incorporate it into your daily routine with our easy introduction.
Its not a fancy supplement or pricey prescription.
Credit: Kathryn Gamble
Turns out, one of the best meds for your body is the Mediterranean diet.
Oh, and lets not forget red wine is allowed in moderation!
What Is the Mediterranean Diet?
Credit: Andy Lyons
“While its most likely associated with Greece, there are many versions from surrounding areas.
VotedBest Diet Overall by theU.S.
What are the Potential Health Benefits of a Mediterranean Diet?
Mediterranean diet benefits are vast and proven time and time again by nutrition researchers.
What Are the Best Mediterranean Diet Foods?
As we mentioned, Mediterranean diet guidelines are less strict than most other diets.
Swap extra virgin olive oil in for butter and other solid fats as often as possible.
Is Anything Off-Limits on the Mediterranean Diet?
With that being said, certain foods are de-emphasized, Hyman says.
Many of the antioxidants found in wine can be obtained from food, such as dark-colored berries and grapes.
What other diet can you say that about?
I think none, Burak says.
Now that sounds like our kind of prescription.
“Benefits of the Mediterranean Diet Beyond the Mediterranean Sea and Beyond Food Patterns.
“BMC Med.,vol.
157, 2016. doi:10.1186/s12916-016-0714-3
Di Renzo, Laura.
“Study of the Nutraceutical Properties and Health Benefits of Traditional Components of the Mediterranean Diet.”
U.S. National Library of Medicine, 2015
“Omega-3 Fatty Acids.”
“Mediterranean Diet and throw in 2 Diabetes Mellitus: A Perpetual Inspiration for the Scientific World.
“Nutrients, vol.
4, 2021, pp.1307, doi:10.3390/nu13041307
