This beneficial adaptogen has been used for thousands of years.
Heres howand whyto incorporate it into your routine.
Thats not all this herb does, though, as it also contains potentialanti-inflammatory powerand other healing properties.
Credit:BHG / Nez Riaz
BHG / Nez Riaz
What is ashwagandha, and what are its benefits?
Ashwagandha is an herb native to India, although its also found in North Africa and the Middle East.
It can also help you bounce back from extended stress and support a calm mind and more restful sleep.
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In the West, its used as a fertility tonic, Isokauppila says.
Should you try ashwagandha?
You should do the same if you have thyroid issues, according to the Cleveland Clinic.
you could find numerous products that incorporate ashwagandha, including capsules, powders, liquid drops and gummies.
However, ashwagandha is ideally taken as an extract, which makes it more bioavailable.
Isokauppila doesnt recommend gummies because they dont have many active ingredients in them.
Many roots and fungi arent available [to the body] unless cooked or otherwise extracted, Isokauppila says.
If you opt for an extract, you dont need to take much on the daily.
For instance, you could incorporate it into your morning cup of coffee.
Look for ashwagandha sourced from India, its country of origin.
If possible, Isokauppila also suggests choosing organic versions to avoid any potential pesticides.
“Johns Hopkins Medicine.
“Benefits of Ashwagandha and How Much to Take.
