Here’s a full guide to what’s inside the nutrient-dense superfood of the sea.
This impressive nutrition profile is a key aspect of what sets spirulina apart as abona fide superfood.
Protein is also important for maintaining brain health and healthy blood cell function.
Credit:BHG / Sydney Saporito
Immune Health
When it comes to immune health, spirulina delivers on all fronts.
Cardiovascular Health
Spirulina has also proven effective in reducing symptoms and conditions associated with heart disease.
One analysis found spirulina linked with lower overall cholesterol and triglyceride levels.
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The sustainability powerhouse has a low carbon footprintespecially compared to other protein sources like beef and lamb.
Spirulina also grows incredibly fast and can be harvested injust two to three weeks.
It can even be grown out of the oceanusing hydroponic techniques, with minimal freshwater needs.
Or, try these other easy options:
Frequently Asked Questions
Yes.
Spirulina is available in tablets and capsules at most supplement stores and health food grocers.
Some spirulina powders and tablets require refrigeration, so check the manufacturer’s label for recommendations.
The nutritional quality of spirulina powders will degrade when exposed to moisture, light, and heat.
Spirulina is vegan, gluten-free, and keto-friendly.
However, some supplements and powders may have additives that are not.
Check the manufacturer’s label before adding it to your diet.
Spirulina in clinical practice: evidence-based human applications.Evidence-based Complementary and Alternative Medicine Journal.
“10 Health Benefits of Spirulina.“Healthline.
- Bortolini, Debora Goncalves et al.Functional properties of bioactive compounds fromSpirulinaspp.
Current status and future trends.Food chemistry.
May 7, 2024.
Space algae-2 ground and lunar analog studies in preparation for long-duration propagation of cyanobacteria in spaceflight.
53rd International Conference on Environmental Systems (ICES), Louisville, KY, United States.
“What Are the Side Effects and Dangers of Spirulina?
