Heres why you should work to incorporate more of this nutrient-dense nut into your diet.
Thats because beyond their delicious taste, these crunchy favorites are also packed to the brim with nutrition.
In fact, the word pecan isAlgonquin in origin, meaning requiring a stone to crack.
Credit:Antonis Achilleos
Even today, 80% of the worlds pecans are produced in America.
The microbiome supports healthy digestion, plus immune health and brain health, amongst many other benefits.
Metabolic Health
These pie favorites even support our metabolic health.
Pecans are a great source of protein, helping to boost our energy levels and rev our metabolism.
These nuts are readily available at nearly any grocery store youd walk into across the country.
once you nail your hands on them, however, its important to store them properly.
There are so many tasty options when it comes to featuring pecans in some of your favorite recipes.
Its no wonder people are going nuts over pecans, given how delicious and nutritious they are.
“National Agricultural Statistics Service, U.S. Department of Agriculture.
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